What is the vagus nerve and how it relates to visceral therapy?
Your vagus nerve is your 10th cranial nerve described as the “wandering nerve.” It connects your brain to your internal organs, also known as your viscera or visceral organs. The messages sent back and forth along the vagus nerve from the brain to the organs function on two separate systems, parasympathetic and sympathetic response. These messages get sent automatically, without having to consciously think about it. Your parasympathetic system helps your body “rest and digest” and heal! It tells your body you are safe and you are able to digest your food and the detoxification systems can also feel safe to do their work. Your sympathetic system triggers your “fight, flight, freeze, or fawn” states and signals your body to escape danger and ramp up all of the organ systems including your immune system, breathing rate, and heart rate. The “gut” or microbiome also sends electrochemical signals along the vagus nerve, which affects our hormones, brain chemistry, and entire body’s response. Our body is very resilient and can normally detoxify and maintain a healthy state, but sometimes the toxin burden overloads the system. This leads to sympathetic dominance, signaling your digestion to slow down and your detox pathways to halt, which decreases your ability to heal. Our food, toxins, chemicals, parasites, heavy metal exposures, or mold exposures affect our entire body’s response due to these amazing neural pathways. Visceral therapy helps the body by signaling the vagus nerve to guide our body back to parasympathetic state and improves the physical ligamentous attachment mobility between the organs, which provide structure to the body and “hold everything in place.”
What supplements do you recommend?
ReYou Therapy has had great success with Supreme Nutrition Products to provide the body with all natural herbal supplements to support gut health and overall vitality. Natural herbs are a prebiotic fiber that helps promote healthy probiotic processes in the microbiome, which then travels throughout the body. These supplements “feed” the healthy bacteria and fungi in the microbiome, while eradicating and binding the disruptive microbes. ReYou Therapy has been training to use muscle testing to assess which products each individual’s nervous system feels “safe” with and utilizes it at the right time to establish a healthy microbiome and overall vitality.